| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| SCST | Eagles | SQU | United FC-02 | Sat SEP 10 | 1:30PM | Map Kinnickinnick Park | |
| SBM | United FC | VAFC | Spartans | Sat SEP 10 | 12:30PM | Map Byrne Creek Turf | |
| CAU | Thunder 2002 | ICSF | 02Juventus | Sat SEP 10 | 10:30AM | Map Cariboo Oval | |
| WBN | Galaxy | RFC | Renegades | Sat SEP 10 | 12:00PM | Map Burnaby Central School | |
| VAFC | Lightning | NVF | Fury-02 | Sat SEP 10 | 8:30AM | Empire North | |
| VUFC | Golazos | Bye | BYE | Sat SEP 10 | 10:30AM | UBC Woods | |
| WVA | United | VUFC | Gunners | Sat SEP 10 | 10:15AM | Map Ambleside E | |
| Week# 2 | September 17, 2016 | ||||||
| SQU | United FC-02 | SBM | United FC | Sat SEP 17 | 10:45AM | Map Brennan Park | |
| Bye | BYE | WVA | United | Sat SEP 17 | |||
| NVF | Fury-02 | VUFC | Golazos | Sat SEP 17 | 6:00PM | Map William Griffin Park Turf | |
| RFC | Renegades | VAFC | Lightning | Sat SEP 17 | 9:00AM | Map Minoru Park Oval | |
| ICSF | 02Juventus | WBN | Galaxy | Sat SEP 17 | 8:30AM | Empire South | |
| VAFC | Spartans | CAU | Thunder 2002 | Sat SEP 17 | 8:30AM | Empire North | |
| VUFC | Gunners | SCST | Eagles | Sat SEP 17 | 10:30AM | UBC Woods | |
| Week# 3 | September 24, 2016 | ||||||
| SBM | United FC | SCST | Eagles | Sat SEP 24 | 12:30PM | Map Byrne Creek Turf | |
| CAU | Thunder 2002 | SQU | United FC-02 | Sat SEP 24 | 10:30AM | Map Cariboo Oval | |
| WBN | Galaxy | VAFC | Spartans | Sat SEP 24 | 12:00PM | Map Burnaby Central School | |
| VAFC | Lightning | ICSF | 02Juventus | Sat SEP 24 | 8:30AM | Empire North | |
| VUFC | Golazos | RFC | Renegades | Sat SEP 24 | 10:30AM | UBC Woods | |
| WVA | United | NVF | Fury-02 | Sat SEP 24 | 10:15AM | Map Ambleside E | |
| Bye | BYE | VUFC | Gunners | Sat SEP 24 | |||
| Week# 4 | October 1, 2016 | ||||||
| SQU | United FC-02 | WBN | Galaxy | Sat OCT 1 | 10:45AM | Map Brennan Park | |
| SCST | Eagles | CAU | Thunder 2002 | Sat OCT 1 | 1:30PM | Map Kinnickinnick Park | |
| NVF | Fury-02 | Bye | BYE | Sat OCT 1 | 6:00PM | Map William Griffin Park Turf | |
| RFC | Renegades | WVA | United | Sat OCT 1 | 9:00AM | Map Minoru Park Oval | |
| ICSF | 02Juventus | VUFC | Golazos | Sat OCT 1 | 8:30AM | Empire South | |
| VAFC | Spartans | VAFC | Lightning | Sat OCT 1 | 8:30AM | Empire North | |
| VUFC | Gunners | SBM | United FC | Sat OCT 1 | 10:30AM | UBC Woods | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| CAU | Thunder 2002 | SBM | United FC | Sat OCT 15 | 10:30AM | Map Cariboo Oval | |
| WBN | Galaxy | SCST | Eagles | Sat OCT 15 | 12:00PM | Map Burnaby Central School | |
| VAFC | Lightning | SQU | United FC-02 | Sat OCT 15 | 8:30AM | Empire North | |
| VUFC | Golazos | VAFC | Spartans | Sat OCT 15 | 10:30AM | UBC Woods | |
| WVA | United | ICSF | 02Juventus | Sat OCT 15 | 10:15AM | Map Ambleside E | |
| Bye | BYE | RFC | Renegades | Sat OCT 15 | |||
| NVF | Fury-02 | VUFC | Gunners | Sat OCT 15 | 6:00PM | Map William Griffin Park Turf | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||