| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| RFC | Dragons | WVA | Strikers | Sat SEP 10 | 12:00PM | Map Minoru #3 | |
| WBN | Revolution | MAR | 02Phoenix | Sat SEP 10 | 2:00PM | Map Burnaby Central School | |
| VAFC | Impact | CAU | Titanium 2002 | Sat SEP 10 | 10:15AM | Map Andy Livingston Turf E | |
| Bye | BYE | VUFC | Dragons | Sat SEP 10 | |||
| Week# 2 | September 17, 2016 | ||||||
| WVA | Strikers | WBN | Revolution | Sat SEP 17 | 8:30AM | Map Ambleside D | |
| CAU | Titanium 2002 | Bye | BYE | Fri SEP 16 | 8:00PM | Map Burnaby North Turf | |
| MAR | 02Phoenix | VAFC | Impact | Sat SEP 17 | 10:00AM | Map Andy Livingstone Turf W | |
| VUFC | Dragons | RFC | Dragons | Sat SEP 17 | 2:00PM | UBC Woods | |
| Week# 3 | September 24, 2016 | ||||||
| WBN | Revolution | RFC | Dragons | Sat SEP 24 | 2:00PM | Map Burnaby Central School | |
| VAFC | Impact | WVA | Strikers | Sat SEP 24 | 10:15AM | Map Andy Livingston Turf E | |
| Bye | BYE | MAR | 02Phoenix | Sat SEP 24 | |||
| CAU | Titanium 2002 | VUFC | Dragons | Fri SEP 23 | 8:00PM | Map Burnaby North Turf | |
| Week# 4 | October 1, 2016 | ||||||
| WVA | Strikers | Bye | BYE | Sat OCT 1 | 8:30AM | Map Ambleside D | |
| MAR | 02Phoenix | CAU | Titanium 2002 | Sat OCT 1 | 10:00AM | Map Andy Livingstone Turf W | |
| VUFC | Dragons | WBN | Revolution | Sat OCT 1 | 2:00PM | UBC Woods | |
| RFC | Dragons | VAFC | Impact | Sat OCT 1 | 12:00PM | Map Minoru #3 | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| VAFC | Impact | WBN | Revolution | Sat OCT 15 | 10:15AM | Map Andy Livingston Turf E | |
| Bye | BYE | RFC | Dragons | Sat OCT 15 | |||
| CAU | Titanium 2002 | WVA | Strikers | Fri OCT 14 | 8:00PM | Map Burnaby North Turf | |
| MAR | 02Phoenix | VUFC | Dragons | Sat OCT 15 | 10:00AM | Map Andy Livingstone Turf W | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||