| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| NVF | Nitro | RCY | Phantoms | Sat SEP 10 | 10:00AM | Map Inter-River Park #5 | |
| SBM | South Siders | RFC | Storm | Sat SEP 10 | 2:15PM | Map Byrne Creek Turf | |
| VUFC | Guardians | NVF | Snipers | Sat SEP 10 | 12:15PM | UBC Woods | |
| WVA | Eagles | VUFC | Stallions | Sat SEP 10 | 8:30AM | Map Ambleside D | |
| Week# 2 | September 17, 2016 | ||||||
| RCY | Phantoms | SBM | South Siders | Sat SEP 17 | 2:15PM | Map Mercer Oval | |
| NVF | Snipers | WVA | Eagles | Sat SEP 17 | 10:00AM | Map Inter-River Park #5 | |
| RFC | Storm | VUFC | Guardians | Sat SEP 17 | 3:00PM | Map Minoru #2 | |
| VUFC | Stallions | NVF | Nitro | Sat SEP 17 | 12:15PM | UBC Woods | |
| Week# 3 | September 24, 2016 | ||||||
| SBM | South Siders | NVF | Nitro | Sat SEP 24 | 2:15PM | Map Byrne Creek Turf | |
| VUFC | Guardians | RCY | Phantoms | Sat SEP 24 | 12:15PM | UBC Woods | |
| WVA | Eagles | RFC | Storm | Sat SEP 24 | 8:30AM | Map Ambleside D | |
| NVF | Snipers | VUFC | Stallions | Sat SEP 24 | 10:00AM | Map Inter-River Park #5 | |
| Week# 4 | October 1, 2016 | ||||||
| RCY | Phantoms | WVA | Eagles | Sat OCT 1 | 2:15PM | Map Mercer Oval | |
| RFC | Storm | NVF | Snipers | Sat OCT 1 | 3:00PM | Map Minoru #2 | |
| VUFC | Stallions | SBM | South Siders | Sat OCT 1 | 12:15PM | UBC Woods | |
| NVF | Nitro | VUFC | Guardians | Sat OCT 1 | 10:00AM | Map Inter-River Park #5 | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| VUFC | Guardians | SBM | South Siders | Sat OCT 15 | 12:15PM | UBC Woods | |
| WVA | Eagles | NVF | Nitro | Sat OCT 15 | 8:30AM | Map Ambleside D | |
| NVF | Snipers | RCY | Phantoms | Sat OCT 15 | 10:00AM | Map Inter-River Park #5 | |
| RFC | Storm | VUFC | Stallions | Sat OCT 15 | 3:00PM | Map Minoru #2 | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||