| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| CAU | Titans 2001 | RCY | RC United | Fri SEP 9 | 8:00PM | Map Burnaby North Turf | |
| VUFC | Blitz | VUFC | Vipers | Sat SEP 10 | 9:15AM | Map UBC Warren AT | |
| KLM | Vikings | RFC | Cyclones | Fri SEP 9 | 6:15PM | Map Memorial South Turf | |
| NVF | Predators | KIL | Spurs | Sat SEP 10 | 6:15PM | Map Sutherland AT | |
| Week# 2 | September 17, 2016 | ||||||
| RCY | RC United | VUFC | Blitz | Sat SEP 17 | 10:00AM | Map Queen's Park East Turf | |
| RFC | Cyclones | NVF | Predators | Sat SEP 17 | 12:00PM | Map Minoru #3 | |
| VUFC | Vipers | KLM | Vikings | Sat SEP 17 | 9:15AM | Map UBC Warren AT | |
| KIL | Spurs | CAU | Titans 2001 | Sat SEP 17 | 12:00PM | Map Memorial South Turf | |
| Week# 3 | September 24, 2016 | ||||||
| VUFC | Blitz | CAU | Titans 2001 | Sat SEP 24 | 9:15AM | Map UBC Warren AT | |
| KLM | Vikings | RCY | RC United | Fri SEP 23 | 6:15PM | Map Memorial South Turf | |
| NVF | Predators | VUFC | Vipers | Sat SEP 24 | 6:15PM | Map Sutherland AT | |
| RFC | Cyclones | KIL | Spurs | Sat SEP 24 | 12:00PM | Map Minoru #3 | |
| Week# 4 | October 1, 2016 | ||||||
| RCY | RC United | NVF | Predators | Sat OCT 1 | 10:00AM | Map Queen's Park East Turf | |
| VUFC | Vipers | RFC | Cyclones | Sat OCT 1 | 9:15AM | Map UBC Warren AT | |
| KIL | Spurs | VUFC | Blitz | Sat OCT 1 | 12:00PM | Map Memorial South Turf | |
| CAU | Titans 2001 | KLM | Vikings | Fri SEP 30 | 8:00PM | Map Burnaby North Turf | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| KLM | Vikings | VUFC | Blitz | Fri OCT 14 | 6:15PM | Map Memorial South Turf | |
| NVF | Predators | CAU | Titans 2001 | Sat OCT 15 | 6:15PM | Map Sutherland AT | |
| RFC | Cyclones | RCY | RC United | Sat OCT 15 | 12:00PM | Map Minoru #3 | |
| VUFC | Vipers | KIL | Spurs | Sat OCT 15 | 9:15AM | Map UBC Warren AT | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||