| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| WBN | Tigers | CAU | Impact 2000 | Sat SEP 10 | 4:00PM | Map Burnaby Lake West #1 | |
| RFC | Gunners | VUFC | Highlanders | Sat SEP 10 | 3:00PM | Map Minoru #2 | |
| Bye | BYE | SQU | United FC-00 | Sat SEP 10 | |||
| CAU | Strikers 2000 | VAFC | Rangers | Sat SEP 10 | 12:30PM | Map Burnaby Lake West #1 | |
| Week# 2 | September 17, 2016 | ||||||
| CAU | Impact 2000 | RFC | Gunners | Sat SEP 17 | 12:30PM | Map Burnaby Lake West #1 | |
| SQU | United FC-00 | CAU | Strikers 2000 | Sat SEP 17 | 12:45PM | Map Brennan Park | |
| VUFC | Highlanders | Bye | BYE | Sat SEP 17 | 11:00AM | Map UBC Warren AT | |
| VAFC | Rangers | WBN | Tigers | Fri SEP 16 | 6:15PM | Map Memorial South Turf | |
| Week# 3 | September 24, 2016 | ||||||
| RFC | Gunners | WBN | Tigers | Sat SEP 24 | 3:00PM | Map Minoru #2 | |
| Bye | BYE | CAU | Impact 2000 | Sat SEP 24 | |||
| CAU | Strikers 2000 | VUFC | Highlanders | Sat SEP 24 | 12:30PM | Map Burnaby Lake West #1 | |
| SQU | United FC-00 | VAFC | Rangers | Sat SEP 24 | 12:45PM | Map Brennan Park | |
| Week# 4 | October 1, 2016 | ||||||
| CAU | Impact 2000 | CAU | Strikers 2000 | Sat OCT 1 | 12:30PM | Map Burnaby Lake West #1 | |
| VUFC | Highlanders | SQU | United FC-00 | Sat OCT 1 | 11:00AM | Map UBC Warren AT | |
| VAFC | Rangers | RFC | Gunners | Fri SEP 30 | 6:15PM | Map Memorial South Turf | |
| WBN | Tigers | Bye | BYE | Sat OCT 1 | 4:00PM | Map Burnaby Lake West #1 | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| Bye | BYE | RFC | Gunners | Sat OCT 15 | |||
| CAU | Strikers 2000 | WBN | Tigers | Sat OCT 15 | 12:30PM | Map Burnaby Lake West #1 | |
| SQU | United FC-00 | CAU | Impact 2000 | Sat OCT 15 | 12:45PM | Map Brennan Park | |
| VUFC | Highlanders | VAFC | Rangers | Sat OCT 15 | 11:00AM | Map UBC Warren AT | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||