| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| NVF | Phantoms-00 | RCY | Royal City Gunners | Sat SEP 10 | 12:00PM | Map Inter-River Park #8 | |
| VUFC | Devils | NVF | Scorpions-00 | Sat SEP 10 | 12:45PM | Map UBC Warren AT | |
| NVF | Grizzlies-00 | VUFC | Olympians | Sat SEP 10 | 12:00PM | Map McCartney Creek Park | |
| Week# 2 | September 17, 2016 | ||||||
| RCY | Royal City Gunners | VUFC | Devils | Sat SEP 17 | 4:00PM | Map Mercer Oval | |
| NVF | Scorpions-00 | NVF | Grizzlies-00 | Sat SEP 17 | 12:00PM | Map Inter-River Park #8 | |
| VUFC | Olympians | NVF | Phantoms-00 | Sat SEP 17 | 12:45PM | Map UBC Warren AT | |
| Week# 3 | September 24, 2016 | ||||||
| VUFC | Devils | NVF | Phantoms-00 | Sat SEP 24 | 12:45PM | Map UBC Warren AT | |
| NVF | Grizzlies-00 | RCY | Royal City Gunners | Sat SEP 24 | 12:00PM | Map McCartney Creek Park | |
| NVF | Scorpions-00 | VUFC | Olympians | Sat SEP 24 | 12:00PM | Map Inter-River Park #8 | |
| Week# 4 | October 1, 2016 | ||||||
| RCY | Royal City Gunners | NVF | Scorpions-00 | Sat OCT 1 | 4:00PM | Map Mercer Oval | |
| NVF | Phantoms-00 | NVF | Grizzlies-00 | Sat OCT 1 | 12:00PM | Map Inter-River Park #8 | |
| VUFC | Olympians | VUFC | Devils | Sat OCT 1 | 12:45PM | Map UBC Warren AT | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| NVF | Grizzlies-00 | VUFC | Devils | Sat OCT 15 | 12:00PM | Map McCartney Creek Park | |
| NVF | Scorpions-00 | NVF | Phantoms-00 | Sat OCT 15 | 12:00PM | Map Inter-River Park #8 | |
| VUFC | Olympians | RCY | Royal City Gunners | Sat OCT 15 | 12:45PM | Map UBC Warren AT | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||