| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| WBN | Dragons | RFC | Dragons | Sat SEP 10 | 2:15PM | Map Cariboo Oval | |
| NVF | Storm-99 | WVA | Strikers | Sat SEP 10 | 7:45PM | Map William Griffin Park Turf | |
| RCY | Rangers | NVF | Torrent-99 | Sat SEP 10 | 10:00AM | Map Queen's Park East Turf | |
| Week# 2 | September 17, 2016 | ||||||
| RFC | Dragons | NVF | Storm-99 | Sat SEP 17 | 3:00PM | Map Richmond High School | |
| WVA | Strikers | RCY | Rangers | Sat SEP 17 | 2:00PM | Map Ambleside E | |
| NVF | Torrent-99 | WBN | Dragons | Sat SEP 17 | 7:45PM | Map William Griffin Park Turf | |
| Week# 3 | September 24, 2016 | ||||||
| NVF | Storm-99 | WBN | Dragons | Sat SEP 24 | 7:45PM | Map William Griffin Park Turf | |
| RCY | Rangers | RFC | Dragons | Sat SEP 24 | 10:00AM | Map Queen's Park East Turf | |
| WVA | Strikers | NVF | Torrent-99 | Sat SEP 24 | 2:00PM | Map Ambleside E | |
| Week# 4 | October 1, 2016 | ||||||
| RFC | Dragons | WVA | Strikers | Sat OCT 1 | 3:00PM | Map Richmond High School | |
| WBN | Dragons | RCY | Rangers | Sat OCT 1 | 2:15PM | Map Cariboo Oval | |
| NVF | Torrent-99 | NVF | Storm-99 | Sat OCT 1 | 7:45PM | Map William Griffin Park Turf | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| RCY | Rangers | NVF | Storm-99 | Sat OCT 15 | 10:00AM | Map Queen's Park East Turf | |
| WVA | Strikers | WBN | Dragons | Sat OCT 15 | 2:00PM | Map Ambleside E | |
| NVF | Torrent-99 | RFC | Dragons | Sat OCT 15 | 7:45PM | Map William Griffin Park Turf | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||