| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| Bye | BYE | NVF | Ravens | Sat SEP 10 | |||
| VAFC | Thunderbirds | VUFC | Scraps FC | Sat SEP 10 | 2:00PM | Map Vancouver Technical | |
| NVF | Fireworks | CAU | United Maretic | Sat SEP 10 | 2:00PM | Map Inter-River Park #5 | |
| RFC | Fury | RFC | Strikers | Sat SEP 10 | 11:00AM | Map Minoru Park Oval | |
| NVF | Wildfire | WBN | Pickles | Sat SEP 10 | 12:00PM | Map Inter-River Park #5 | |
| Week# 2 | September 17, 2016 | ||||||
| NVF | Ravens | VAFC | Thunderbirds | Sat SEP 17 | 12:00PM | Map Inter-River Park #5 | |
| RFC | Strikers | NVF | Wildfire | Sat SEP 17 | 3:00PM | Map King George AT | |
| CAU | United Maretic | RFC | Fury | Sat SEP 17 | 3:00PM | Map Burnaby North Turf | |
| VUFC | Scraps FC | NVF | Fireworks | Fri SEP 16 | 6:15PM | Map Jericho Turf | |
| WBN | Pickles | Bye | BYE | Sat SEP 17 | 4:15PM | Map Cariboo Oval | |
| Week# 3 | September 24, 2016 | ||||||
| VAFC | Thunderbirds | Bye | BYE | Sat SEP 24 | 2:00PM | Map Vancouver Technical | |
| NVF | Fireworks | NVF | Ravens | Sat SEP 24 | 2:00PM | Map Inter-River Park #5 | |
| RFC | Fury | VUFC | Scraps FC | Sat SEP 24 | 11:00AM | Map Minoru Park Oval | |
| NVF | Wildfire | CAU | United Maretic | Sat SEP 24 | 12:00PM | Map Inter-River Park #5 | |
| RFC | Strikers | WBN | Pickles | Sat SEP 24 | 3:00PM | Map King George AT | |
| Week# 4 | October 1, 2016 | ||||||
| NVF | Ravens | RFC | Fury | Sat OCT 1 | 12:00PM | Map Inter-River Park #5 | |
| Bye | BYE | NVF | Fireworks | Sat OCT 1 | |||
| CAU | United Maretic | RFC | Strikers | Sat OCT 1 | 3:00PM | Map Burnaby North Turf | |
| VUFC | Scraps FC | NVF | Wildfire | Fri SEP 30 | 6:15PM | Map Jericho Turf | |
| WBN | Pickles | VAFC | Thunderbirds | Sat OCT 1 | 4:15PM | Map Cariboo Oval | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| NVF | Fireworks | VAFC | Thunderbirds | Sat OCT 15 | 2:00PM | Map Inter-River Park #5 | |
| RFC | Fury | Bye | BYE | Sat OCT 15 | 11:00AM | Map Minoru Park Oval | |
| NVF | Wildfire | NVF | Ravens | Sat OCT 15 | 12:00PM | Map Inter-River Park #5 | |
| RFC | Strikers | VUFC | Scraps FC | Sat OCT 15 | 3:00PM | Map King George AT | |
| CAU | United Maretic | WBN | Pickles | Sat OCT 15 | 3:00PM | Map Burnaby North Turf | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||