| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| SQU | United FC-03 | WSC | Sea 2 Sky Rapids | Sat SEP 10 | 12:45PM | Map Brennan Park | |
| WVA | United | WBN | Revolution | Sat SEP 10 | 12:00PM | Map Ambleside E | |
| KLM | Athletics | RCY | Royal City Impact | Fri SEP 9 | 6:15PM | Empire North | |
| Bye | BYE | VAFC | Dynamo | Sat SEP 10 | |||
| Week# 2 | September 17, 2016 | ||||||
| WSC | Sea 2 Sky Rapids | WVA | United | Sat SEP 17 | 2:30PM | Map Myrtle Phylips #8 | |
| RCY | Royal City Impact | Bye | BYE | Sat SEP 17 | 12:45PM | Map Mercer Oval | |
| WBN | Revolution | KLM | Athletics | Sat SEP 17 | 2:00PM | Map Burnaby Central School | |
| VAFC | Dynamo | SQU | United FC-03 | Fri SEP 16 | 6:15PM | Empire North | |
| Week# 3 | September 24, 2016 | ||||||
| WVA | United | SQU | United FC-03 | Sat SEP 24 | 12:00PM | Map Ambleside E | |
| KLM | Athletics | WSC | Sea 2 Sky Rapids | Fri SEP 23 | 6:15PM | Empire North | |
| Bye | BYE | WBN | Revolution | Sat SEP 24 | |||
| RCY | Royal City Impact | VAFC | Dynamo | Sat SEP 24 | 12:45PM | Map Mercer Oval | |
| Week# 4 | October 1, 2016 | ||||||
| WSC | Sea 2 Sky Rapids | Bye | BYE | Sat OCT 1 | 2:30PM | Map Myrtle Phylips #8 | |
| WBN | Revolution | RCY | Royal City Impact | Sat OCT 1 | 2:00PM | Map Burnaby Central School | |
| VAFC | Dynamo | WVA | United | Fri SEP 30 | 6:15PM | Empire North | |
| SQU | United FC-03 | KLM | Athletics | Sat OCT 1 | 12:45PM | Map Brennan Park | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| KLM | Athletics | WVA | United | Fri OCT 14 | 6:15PM | Empire North | |
| Bye | BYE | SQU | United FC-03 | Sat OCT 15 | |||
| RCY | Royal City Impact | WSC | Sea 2 Sky Rapids | Sat OCT 15 | 12:45PM | Map Mercer Oval | |
| WBN | Revolution | VAFC | Dynamo | Sat OCT 15 | 2:00PM | Map Burnaby Central School | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||