| Con | Home Team | Away Team | Date | Time | Field | ||
| Week# 1 | September 10, 2016 | ||||||
| NVF | Nighthawk-03 | WVA | Titans | Fri SEP 9 | 7:00PM | Map William Griffin Park Turf | |
| MAR | Blues | KLM | Warriors | Sat SEP 10 | 10:00AM | Map Oak Park E | |
| XX | VUFC | Ajax FC | SBM | Storm | Sat SEP 10 | 2:30PM | Map Trillium W |
| KLM | Stealth | WBN | Dynamo | Sat SEP 10 | 1:00PM | Contact Coach 2 | |
| CAU | Strikers 2003 | NVF | Spitfire-03 | Fri SEP 9 | 7:00PM | Map Burnaby Lake West #2 | |
| RCY | Lions | VAFC | Santos | Sat SEP 10 | 11:15AM | Map Mercer Oval | |
| Week# 2 | September 17, 2016 | ||||||
| WVA | Titans | MAR | Blues | Sat SEP 17 | 2:00PM | Map Ambleside B | |
| NVF | Spitfire-03 | RCY | Lions | Fri SEP 16 | 7:00PM | Map William Griffin Park Turf | |
| WBN | Dynamo | CAU | Strikers 2003 | Sat SEP 17 | 8:30AM | Map Burnaby Central School | |
| SBM | Storm | KLM | Stealth | Sat SEP 17 | 9:00AM | Map Cariboo Oval | |
| KLM | Warriors | VUFC | Ajax FC | Sat SEP 17 | 1:00PM | Contact Coach 2 | |
| VAFC | Santos | NVF | Nighthawk-03 | Sat SEP 17 | 8:30AM | Map Andy Livingston Turf E | |
| Week# 3 | September 24, 2016 | ||||||
| MAR | Blues | NVF | Nighthawk-03 | Sat SEP 24 | 10:00AM | Map Oak Park E | |
| XX | VUFC | Ajax FC | WVA | Titans | Sat SEP 24 | 2:30PM | Map Trillium W |
| KLM | Stealth | KLM | Warriors | Sat SEP 24 | 1:00PM | Contact Coach 2 | |
| CAU | Strikers 2003 | SBM | Storm | Fri SEP 23 | 7:00PM | Map Burnaby Lake West #2 | |
| RCY | Lions | WBN | Dynamo | Sat SEP 24 | 11:15AM | Map Mercer Oval | |
| NVF | Spitfire-03 | VAFC | Santos | Fri SEP 23 | 7:00PM | Map William Griffin Park Turf | |
| Week# 4 | October 1, 2016 | ||||||
| WVA | Titans | KLM | Stealth | Sat OCT 1 | 2:00PM | Map Ambleside B | |
| NVF | Nighthawk-03 | VUFC | Ajax FC | Fri SEP 30 | 7:00PM | Map William Griffin Park Turf | |
| WBN | Dynamo | NVF | Spitfire-03 | Sat OCT 1 | 8:30AM | Map Burnaby Central School | |
| SBM | Storm | RCY | Lions | Sat OCT 1 | 9:00AM | Map Cariboo Oval | |
| KLM | Warriors | CAU | Strikers 2003 | Sat OCT 1 | 1:00PM | Contact Coach 2 | |
| VAFC | Santos | MAR | Blues | Sat OCT 1 | 8:30AM | Map Andy Livingston Turf E | |
| Week# 5 | October 8, 2016 | No league play this week. | |||||
| Week# 6 | October 15, 2016 | ||||||
| XX | VUFC | Ajax FC | MAR | Blues | Sat OCT 15 | 2:30PM | Map Trillium W |
| KLM | Stealth | NVF | Nighthawk-03 | Sat OCT 15 | 1:00PM | Contact Coach 2 | |
| XX | CAU | Strikers 2003 | WVA | Titans | Fri OCT 14 | 7:00PM | Map Burnaby Lake West #2 |
| RCY | Lions | KLM | Warriors | Sat OCT 15 | 11:15AM | Map Mercer Oval | |
| NVF | Spitfire-03 | SBM | Storm | Fri OCT 14 | 7:00PM | Map William Griffin Park Turf | |
| WBN | Dynamo | VAFC | Santos | Sat OCT 15 | 8:30AM | Map Burnaby Central School | |
| Week# 7 | October 22, 2016 | No League games. First Round of Cup Play | |||||